This is one of my all-time favourite brunch meals, any day of the week. It always feels a bit wrong having a pizza for breakfast, the sort of thing I used to do as a student. But when it’s only 406 calories with 37 grams of protein we can technically call it a healthy option, can’t we? It’s nice and quick to put together, and the cooking is easy as it simply goes in the oven. I know it’s a brunch dish the whole family will enjoy. Spice it to your taste with chilli flakes – I love chipotle chilli flakes for this.

Method:

• Preheat the oven to 220°C/200°C fan/gas 7.
• Spray an ovenproof pan with a little oil and add the wrap.
• Crack the eggs onto the wrap and spoon in the egg whites to coat the remaining parts of the wrap.
• Add the tomatoes and spinach, ensuring you don’t break the egg yolks.
• Sprinkle with salt and pepper, paprika, chilli flakes and cheese then bake for 8–10 minutes until the eggs are just set. Serve immediately.

Extracted from Tasty High Protein (Ebury Press)