Recipes

Pea guacamole toasts

This guacamole uses frozen peas in place of avocado for a fresh, cost-effective brunch.

August 29, 2019 10:48
(Photo: Dan Jones)
1 min read

Serves: 2

Avocado toast makes for a delicious brunch, but let’s face it, avocados are an expensive ingredient to purchase frequently. This guacamole uses frozen peas in place of avocado for a fresh, cost-effective brunch. I love a chunky guacamole, but if you prefer a smoother spread, simply blitz the peas in a blender before adding the other ingredients.

Recipe adapted from 15 minute vegan on a budget.

  •  Defrost and simmer the peas in a saucepan of hot water for 2–3 minutes, then drain and tip the peas into a mixing bowl.
  • Use a potato masher to crush the peas until semi-smooth, then stir in the onion, tomato, and coriander.
  • Stir in the lime juice and mix until combined. Season with sea salt. Load generously onto hot toast.

Ingredients

200g frozen peas

1 small red onion, peeled and finely chopped

1 tomato, deseeded and chopped

Small handful of coriander leaves, finely chopped

Juice of 1 unwaxed lime

Generous pinch of sea salt flakes

2 slices of thick white toast

More from Recipes

More from Recipes