Healthy eating

A nutritionist advises which Pesach matzah is healthiest

Ccnfused by the many matzah choices? Read on for your most nutritious Passover pick

By Laura Southern

4 min read

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April 17, 2024 15:31

A nutritionist advises which Pesach matzah is healthiest

Recipe

Pomegranate lentil tabbouleh

Switch up simple salad ingredients with juicy pomegranate seeds, earthy lentils and buckets of fresh herbs

By Micah Siva

January 23, 2024 11:04

Cook time: none

Recipe

Overnight chocolate and orange oats

Quick, easy and good for you

By Denise Phillips

January 20, 2024 18:00

Recipe

Salted cocoa, tahini and buckwheat crunch

Use up leftover nuts and seeds in this gorgeous granola

By Sue Quinn

January 18, 2024 08:00

Cook time: 1 hour

Nutritionist-approved kosher vegan supermarket picks

I visited Kosher Kingdom with nutritionist, Laura Southern, to find out the best foods to eat for a healthy Veganuary

By Victoria Prever

4 min read

||

January 11, 2024 15:54

Nutritionist-approved kosher vegan supermarket picks

New year, new you – in moderation

No need for a total overhaul this month — our experts share how tiny tweaks can reap big change

By Victoria Prever

4 min read

||

January 11, 2024 10:40

Nutritionist-approved tips for a headache-free fast

Here's why caffeine, chia seeds and getting your greens matters

By Victoria Prever

4 min read

||

September 20, 2023 07:04

Healthy breakfast or morning with chia seeds vanilla pudding raspberry and blueberry berries on table background, vegetarian food, diet and health concept. Chia pudding with raspberry and blueberry.

The ultra-processed danger lurking in kosher foods

Get the lowdown on the 'Frankenstein ingredients' in heschered food and why you need to stop eating them

By Victoria Prever

4 min read

||

June 15, 2023 11:38

Ultra processed foods are making us sick Photo: Getty Images

Book review: Good Girls: A Story and Study of Anorexia - Perfectionist girls who starve

Hadley Freeman's eating disorder memoir is a vital contribution that it’s hoped will change how we understand anorexia

By Jennifer Lipman

3 min read

||

April 5, 2023 14:39

Journalist Hadley Freeman. Byline John Nguyen/JNVisuals 03/01/2022

Halloumi and elderflower summer salad

Baked tomato and olive sandwich

Greek-style chickpea and feta salad

Fully loaded chicken fajitas

Pea, mint and toasted pine nut dip

Asparagus, red chicory, quinoa and mixed nut salad with plum jam dressing

Want to make an authentically Israeli feast for Yom Ha’atzmaut?

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More from Healthy eating

A nutritionist advises which Pesach matzah is healthiest

Pomegranate lentil tabbouleh

Overnight chocolate and orange oats

Salted cocoa, tahini and buckwheat crunch

Nutritionist-approved kosher vegan supermarket picks

New year, new you – in moderation

Nutritionist-approved tips for a headache-free fast

The ultra-processed danger lurking in kosher foods

Book review: Good Girls: A Story and Study of Anorexia - Perfectionist girls who starve

Healthy eating

Halloumi and elderflower summer salad

Baked tomato and olive sandwich

Greek-style chickpea and feta salad

Fully loaded chicken fajitas

Pea, mint and toasted pine nut dip

Asparagus, red chicory, quinoa and mixed nut salad with plum jam dressing

Want to make an authentically Israeli feast for Yom Ha’atzmaut?

Insights Delivered Daily

Unlock access to our community and get the latest news straight to your inbox!

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More from Healthy eating

A nutritionist advises which Pesach matzah is healthiest

Pomegranate lentil tabbouleh

Overnight chocolate and orange oats

Salted cocoa, tahini and buckwheat crunch

Nutritionist-approved kosher vegan supermarket picks

New year, new you – in moderation

Nutritionist-approved tips for a headache-free fast

The ultra-processed danger lurking in kosher foods

Book review: Good Girls: A Story and Study of Anorexia - Perfectionist girls who starve